We have all been there, come mid afternoon you feel like snoozing at your desk (not recommended if you want to keep your job!) and your focus starts to waver. You feel drained and exhausted and you find even stringing a sentence together difficult. This drop in energy is a physiological response but the good news is there are steps we can take to prevent it.

A major factor is what you eat at lunch, you need to avoid sugars and simple carbohydrates as these get absorbed into your bloodstream immediately which causes a rise in your blood sugar.

With our busy working lives, we don’t always get the time to actually leave the office for lunch, so finding a lunch delivery service that offers healthy options and quality menus is important. Ordering pizza and other fast foods is not good for your diet or well being but taking the time to research alternatives can be time consuming, so we’ve done it for you!

There will be no excuses for drab and unhealthy lunches after you have read through our list, and with all the amazing options available in this multicultural melting pot of a city you are spoiled for choice.